Keeping You Up to Date

Seniors’ Festival Our application to the BVSC met the criteria, specified by the 2018 NSW Seniors’ Festival Committee, for a program of Active Living & Fitness. Now, we have received funding for members to participate in a program of 5 different introductory activities at no cost. The gym venue complies with the requirement for safety, adequate facilities & qualified instructors Please check through the program below and select your interests and most suitable times. Then contact and book your places, for all or some of the 5 different activities, at Merimbula Health and Fitness, phone: 64954611. You must book in each of your favoured sessions to participate.

Exercise

04/04/18

Zumba for Seniors Instructor: Tyanna Kullenberg Sessions at 8.00am- 9.00am; 12.00 - 1.00pm and 2.00pm - 3.00pm

05/04/2018 QiGong Meditation & Breathing Instructor: Maurice Llewellyn Sessions at 8.00am - 9.00am; 1.00 - 1.45pm and 1.50pm - 2.35pm

10/04/2018 Introduction to Pilates Instructor: Sasha Ritzy Sessions at 10.30am - 11.30am; 12.30pm - 1.30pm and 1.30pm - 2.30pm

11/04/2018 My Fit Circuit, Moving It for Seniors.

Instructor: Brock Seabrook and Gordana Raeck Sessions at 8.00am - 9.00am; 12.00pm - 1.00pm and 1.30pm - 2.30pm 13/04/2018

Fit for Life Always

Instructor: Gordana Raeck Sessions at 10.30am - 11.30am; 12.30pm - 1.30pm and 2.00pm - 3.00pm

Please note: Other free Community Seniors’ Festival events are advertised on our website.

U3A NSW Network Conference The 2018 conference will be hosted by U3A Canberra 11-13 April, in autumnal Canberra. To register and for information about the venue and program go to: http://conference.u3anet.org.au

u3a